28 April 2026

What happens when we ask students to sit exams on empty stomachs?

Tagged by

  • Campaigns
  • Fuel For Success

Written by Magic Breakfast Team

Image of a secondary school pupil and Magic Breakfast's Fuel For Success logo.
Home > What we do > News and views > What happens when we ask students to sit exams on empty stomachs?

Right now, across the country, students are walking into exam halls hungry. 

Teachers see the impact first-hand. The fidgeting. The disengagement. The student who knows the answer but just can’t get there today.  

Hunger shows up in mood, behaviour and focus. As one teacher at a Magic Breakfast partner school in London shared with us:

Children find it difficult to self-regulate when they are hungry. They cannot concentrate. They have little or no patience. Often they don’t associate this with being hungry and it is not until we ask if they have had breakfast that we get to the root of their behaviour.”

During exam season, the cost of hunger is even higher. 

Research shows that students who rarely eat breakfast achieve, on average, nearly two grades lower at GCSE than those who eat breakfast regularly. Not because they’re less capable, but because hunger acts like a constant distraction, draining energy and magnifying stress at the very moment they need clarity and confidence. 

Exam season should reflect what students know, not the meals they’ve missed. A simple breakfast can be the difference between missed opportunity and showing true potential. 

Right now, we are working with our partner schools across the UK to level the playing field at a critical moment. Because no student’s future should hinge on an empty breakfast plate. 

Related content

This page was last updated on

28 April 2026


Share this page

Subscribe to email updates
Contact us

Contact us

We’d love to hear from you. Here’s how to get in touch.