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  • Meeting the Nutrition Challenge

    Meeting the Nutrition Challenge

    Magic Breakfast strives to provide healthy, nutritious breakfasts to children to support their learning and wellbeing throughout the morning. Read more

  1. Schools
  2. Nutrition

Nutrition

Magic Breakfast's Nutritionist and Schools' team ensure that the food we provide to schools complies with the government's mandatory School Food Standards and is low in sugar, salt and fat. They advise schools on potential allergens in the food and drink Magic Breakfast provides and are a great source of nutrition knowledge.  

Any nutrition related queries should be addressed to [email protected]

Meeting the Nutrition Challenge

Meeting the Nutrition Challenge

Magic Breakfast strives to provide healthy, nutritious breakfasts to children to support their learning and wellbeing throughout the morning. Read more

Published: 8th February, 2022

Updated: 9th February, 2022

Author: Susan Soper

How to Boost your Breakfast

How to Boost your Breakfast

Magic Breakfast's nutritionist Annah Herbert-Graham has some great suggestions as to how to get the most nutritional value out of your morning meal Read more

Published: 13th September, 2021

Updated: 7th December, 2021

Author: Susan Soper

The Importance of Fibre in Children’s Diets

The Importance of Fibre in Children’s Diets

Magic Breakfast's Nutritionist, Anna Mapson, explains the vital role played by fibre. How much do we and our children need and how can we increase our intake? Read more

Published: 23rd February, 2021

Updated: 28th May, 2021

Author: Susan Soper

D - the Sunshine Vitamin

D - the Sunshine Vitamin

Magic Breakfast's Nutrition Advisor, Anna Mapson, explains the importance of vitamin D for protecting our health in the winter. Read more

Published: 16th November, 2020

Author: Susan Soper

The Importance of Staying Hydrated

The Importance of Staying Hydrated

Magic Breakfast's nutritionist Annah Herbert-Graham explains why staying hydrated is so important, particularly for children at school. Read more

Published: 3rd September, 2020

Updated: 22nd October, 2020

Author: Susan Soper

Why Keeping Breakfast Going throughout the holidays is so important

Why Keeping Breakfast Going throughout the holidays is so important

Magic Breakfast’s nutritionist Annah Herbert-Graham discusses how irregular eating patterns can contribute to various health issues, and emphasises the importance of maintaining a healthy diet throughout school holidays to support young tummies and minds Read more

Published: 23rd June, 2020

Updated: 4th September, 2020

Author: Susan Soper

Seasonal Eats: Spring

Seasonal Eats: Spring

This is a great time of year to approach lighter, brighter meals. Annah Herbert-Graham, Magic Breakfast's Nutrition Advisor has some great suggestions for Springtime meals. Read more

Published: 14th May, 2020

Updated: 27th May, 2020

Author: Susan Soper

How to Boost Your Immunity Naturally

How to Boost Your Immunity Naturally

Our immune system is the vital defence line between us and any harmful bacteria or viruses we are exposed to through day to day activities. Here are some top diet and lifestyle tips for boosting your immune system and overall health. Read more

Published: 27th April, 2020

Updated: 20th May, 2020

Author: Susan Soper

Perfect Pancakes

Perfect Pancakes

With Pancake Day this week, we thought it best to sing the praises of this humble flat-cake. Read more

Published: 20th February, 2020

Updated: 5th March, 2020

Author: Susan Soper

Seasonal Eats: Winter

Seasonal Eats: Winter

Annah Herbert-Graham, Magic Breakfast's Nutrition Advisor encourages us to 'Eat the Rainbow' in Winter Read more

Published: 15th January, 2020

Updated: 21st February, 2020

Author: Susan Soper

Seasonal Eats: Autumn

Seasonal Eats: Autumn

In the first of series on seasonal eats Magic Breakfast's nutritionist, Annah Herbert Graham has some great tips on what to eat in the Autumn. Read more

Published: 24th October, 2019

Updated: 5th December, 2019

Author: Susan Soper

MBW2018 Day 5

MBW2018 Day 5

#MagicBreakfastWeek 2018 Day 5: A nutritious, savoury breakfast idea from the team at Foxlow Restaurants Read more

Published: 26th January, 2018

Updated: 1st March, 2018

Author: Jacquie Bance de Vasquez

MBW2018 Day 4

MBW2018 Day 4

#MagicBreakfastWeek 2018 Day 4: Dishoom shares their delicious, healthy date and banana porridge recipe Read more

Published: 25th January, 2018

Updated: 1st March, 2018

Author: Jacquie Bance de Vasquez

MBW2018 Day 3

MBW2018 Day 3

#MagicBreakfastWeek 2018 Day 3: raising awareness of hunger in UK schools Read more

Published: 25th January, 2018

Updated: 1st March, 2018

Author: Jacquie Bance de Vasquez

MBW2018 Day 2

MBW2018 Day 2

#MagicBreakfastWeek 2018 Day 2: Tuyo's Mediterranean poached egg special Read more

Published: 22nd January, 2018

Updated: 1st March, 2018

Author: Jacquie Bance de Vasquez

MBW2018 Day 1

MBW2018 Day 1

#MagicBreakfastWeek 2018 Day 1: The Good Egg's Banana and Tahini Toast Read more

Published: 22nd January, 2018

Updated: 1st March, 2018

Author: Jacquie Bance de Vasquez

Porridge is amazing

Porridge is amazing

Our Nutritionist has seven delicious porridge recipes for you; one for every day of the week! Read more

Published: 11th October, 2017

Updated: 22nd January, 2018

Author: Jacquie Bance de Vasquez

Four easy breakfasts

Four easy breakfasts

Children love to get involved in food preparation. Here are four easy, healthy breakfast recipes for them to try Read more

Published: 6th June, 2017

Updated: 5th September, 2017

Author: Jacquie Bance de Vasquez

Magic Pancake Recipe

Magic Pancake Recipe

Make yourself a healthy, Magic fruit and oat pancake! Read more

Published: 28th February, 2017

Author: Jacquie Bance de Vasquez

Be a Breakfast Role Model

Be a Breakfast Role Model

Children learn by example so it is very important that adults sit and eat a healthy breakfast with children in their care Read more

Published: 15th February, 2017

Updated: 25th January, 2018

Author: Jacquie Bance de Vasquez

Not for Breakfast

Not for Breakfast

It's up to us to ensure children know what not to eat or drink for breakfast Read more

Published: 7th February, 2017

Updated: 27th September, 2017

Author: Jacquie Bance de Vasquez

A Closer Look at Dairy

A Closer Look at Dairy

Dairy should be part of a child's everyday diet, providing essential calcium needed for strong bones, protein & vitamins Read more

Published: 30th January, 2017

Updated: 2nd October, 2017

Author: Jacquie Bance de Vasquez

A Natural Tonic

A Natural Tonic

Support your immune system with a reviving glass of orange juice! #MagicBreakfastWeek #DayFive Read more

Published: 27th January, 2017

Updated: 30th January, 2017

Author: Jacquie Bance de Vasquez

Tropical Porridge

Tropical Porridge

Create some winter sun with some warming Tropical Porridge #MagicBreakfastWeek #DayFour Read more

Published: 26th January, 2017

Updated: 30th January, 2017

Author: Jacquie Bance de Vasquez

Berry Nice Cereal

Berry Nice Cereal

We love topping our cereal with fresh berries! #MagicBreakfastWeek #DayThree Read more

Published: 25th January, 2017

Updated: 30th January, 2017

Author: Jacquie Bance de Vasquez

Peachy bagel recipe

Peachy bagel recipe

Make yourself a quick, healthy and tasty topping for your breakfast bagel #MagicBreakfastWeek #DayTwo Read more

Published: 24th January, 2017

Updated: 19th February, 2023

Author: Jacquie Bance de Vasquez

Rainbow Breakfasts

Rainbow Breakfasts

Fruit and vegetables for breakfast bring a highly nutritious, delicious and colourful start to a child's day Read more

Published: 18th January, 2017

Updated: 23rd January, 2017

Author: Jacquie Bance de Vasquez

Breakfast boost: oats

Breakfast boost: oats

Rich in nutrients, with slow-release energy, oats provide a child with an excellent breakfast, especially in Winter! Read more

Published: 9th January, 2017

Updated: 13th December, 2018

Author: Jacquie Bance de Vasquez

Breakfast ideas for the school holidays

Breakfast ideas for the school holidays

Fun and healthy breakfast ideas for children during the school holidays Read more

Published: 21st December, 2016

Updated: 5th September, 2017

Author: Jacquie Bance de Vasquez

Not All Sugars Are The Same

Not All Sugars Are The Same

Do you know what free sugars are and how much of them a child should be consuming? Read more

Published: 14th December, 2016

Updated: 9th January, 2017

Author: Jacquie Bance de Vasquez

A Closer Look at Proteins

A Closer Look at Proteins

Children should consume 2 to 3 servings of protein every day Read more

Published: 24th November, 2016

Updated: 2nd October, 2017

Author: Jacquie Bance de Vasquez

Diabetes and Breakfast

Diabetes and Breakfast

What types of breakfast are good for young people with diabetes to eat? Read more

Published: 14th November, 2016

Updated: 15th November, 2016

Author: Jacquie Bance de Vasquez

Quaker's Apple Pie Porridge

Read more

Published: 4th November, 2016

Updated: 11th March, 2022

Author: Susan Soper

Weetabix Wildcat

Read more

Published: 4th November, 2016

Updated: 11th March, 2022

Author: Susan Soper

Little Freddie Mini Berry Pancake Dippers

Read more

Published: 4th November, 2016

Updated: 11th March, 2022

Author: Susan Soper

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Showing 10 of 47

Latest

  • Food and Mood: How does what we eat affect how we feel?

    Food and Mood: How does what we eat affect how we feel?

    We're exploring how food can affect our mood in honour of International Day of Happiness.

  • Annual reports and accounts

    Annual reports and accounts

  • Wraparound childcare will support parents and children, as long as breakfast is included

    Wraparound childcare will support parents and children, as long as breakfast is included

  • Great Big Breakfast 2023

    Great Big Breakfast 2023

    Make your breakfast matter by raising money for hungry children.

Most read

  • Apply for Magic Breakfast provision

    Apply for Magic Breakfast provision

    If you have identified pupils at your school who would benefit from a nutritious breakfast, please read about our eligibility criteria, then we look forward to receiving your application

  • Who are Magic Breakfast?

    Who are Magic Breakfast?

    Who we are and what we do

  • Quaker Oats

    Quaker Oats

  • What can a school expect from us?

    What can a school expect from us?

    Magic Breakfast not only provides food aid to schools, but has an expert team to help identify and reach every hungry pupil, offer nutrition advice and training, give parents nutrition and food hygiene training, and advise on post-breakfast activities such as book clubs and exercise sessions.

  • Marcus Rashford Book Club

    Marcus Rashford Book Club

    Magic Breakfast and Macmillan Children’s Books announce official partnership to launch the new Marcus Rashford Book Club with schools in disadvantaged areas of the UK

  • Ordering your food deliveries

    Ordering your food deliveries

    Schools in partnership with Magic Breakfast get food delivered regularly, straight to the door

  • National School Breakfast Programme

    National School Breakfast Programme

    We are delighted to announce a new partnership with Family Action to deliver the Department for Education's National School Breakfast Programme

  • Give a Magic Breakfast

    Give a Magic Breakfast

    Every 28p kindly donated to Magic Breakfast could give a child a nutritious breakfast and the chance to succeed at school. Please help us to reach more hungry children.

  • Porridge is amazing

    Porridge is amazing

    Our Nutritionist has seven delicious porridge recipes for you; one for every day of the week!

  • Case studies

    Case studies

    Our case studies demonstrate the many and diverse benefits, to children, families and the whole school, of Magic Breakfast provision.

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Blog Campaigns Carmel McConnell Events Funding News Nutrition Research Schools Supporters
Give a Magic Breakfast

Give a Magic Breakfast

Every 28p kindly donated to Magic Breakfast could give a child a nutritious breakfast and the chance to succeed at school. Please help us to reach more hungry children. Read more

Donate Fundraise

Published: 8th April, 2016

Updated: 20th February, 2023

Author:

Comments: 2

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